Have you ever felt embarrassed to take off your shirt at the beach, fearing what others might think of you when they see that flab around your tummy? Many of you have been through it before, but rest assured that you can develop a pair of six-pack abs that you have always dreamt of. But it requires focus, motivation, and dedication on your part. You might even have a six-pack underneath but it is not visible due to the fat present on your stomach; burning off belly fat and revealing that awesome six-pack takes more than just exercise.
‘You are what you eat’ is a very popular saying especially in the world of fitness. And it is true. Hence, the scientific way to getting rid of belly fat is by following a strict diet plan. It is outlined as follows:
· Eat Foods that are Rich in Protein
Proteins are the building blocks of muscles and they are consumed not only to build muscle but to burn fat as well. According to research, protein is essential in the fight against belly fat and has been proven to aid in losing weight as well. Individuals who eat high quality proteins tend to have less stomach fat and a higher metabolic rate in their bodies. You should start consuming more proteins to help you reduce your pot belly. Some good sources of protein are chicken, meat, beef, eggs, milk, fish, pulses, spinach, beans, cheese, and yoghurt.
· Consume Lots of Fiber
Many of you have heard of fiber before but did you know that it is very effective in burning stomach fat and contributing towards healthy living? Fiber, also known as dietary fiber, reduces the absorption of food in the stomach because it behaves like a gel to bind water. This is especially true for viscous fiber. This results in a reduction in cravings and curbs your appetite, thereby enabling you to feel ‘full’. Consume cooked grains, wheat, barley, legumes, oats, berries, apples, carrots, and tomatoes.
· Eliminate White Sugar
White sugar is the no-man’s land when it comes to fitness. You should avoid it at all costs because sugar is the real culpit behind stomach fat. This is because it contains glucose and fructose, where the fructose component if taken in large quantities cannot be metabolized and broken down by the liver. Hence, it converts the extra fructose into fat and stores it in the body, primarily in the belly. Therefore, avoid white sugar at all costs and cut down on beverages, desserts, fruit juices, and soft drinks.
· Say No to Carbs
Well you cannot entirely stop consuming carbohydrates as they are important for your body, but you can definitely reduce their intake. Cut down on the consumption of refined carbs mainly contained in white bread, potatoes, and pasta so that your body starts to burn the fat stores for energy rather than the carbohydrates. This also decreases the water weight in the body which is responsible for that particular bloated feeling.