With the number of multivitamin products that are available in the market today, it can be quite a challenge to pick just one brand of men health supplements to use. The truth is that men require a certain amount of specific nutrients and essential vitamins everyday. And these should be the very same things to look for in multivitamins and dietary supplements. So here are the top essential nutrients that should be found in men dietary supplements.
o Calcium – although this essential vitamin is usually marketed for women, the fact is that men need equally amounts of calcium as well, as they grow older. Bones, no matter what the gender, gradually become vulnerable to breakage when aging. And because men do heavy work, calcium supplements should be a must for any men health supplements.
o Vitamin B12 – this is an especially important nutrient in men supplements because it promotes the normal functioning of the nervous system. Many studies have revealed that men are more prone to diseases related to the nervous system such as Alzheimer’s disease. With that said, the best way to prevent this kind of condition therefore would be to load up on this kind of vitamins from dietary supplements.
o Vitamin C- Vitamin C is known to help boost the body’s immune system. But aside from that, this essential vitamin also improves the body’s ability to repair damaged tissues and cells. Taking vitamin C is also one of the best ways to prevent hair loss, a condition that is most commonly seen in men than in women.
o Vitamin D – this essential vitamin aids in the absorption of calcium and should be taken side by side with the former for a sure and even better nutrient absorption. Studies have also shown that older men may require larger amounts of Vitamin D- with 200 IU of the vitamin for men under fifty and 400 to 600 IU for men older than fifty.
o Zinc – this essential element is important for the prevention of sexual impotence in men.. Although having zinc in men health supplements will not cure sexual impotence, this is one good preventive measure that men can use. Aside from that, zinc deficiencies have been associated with immune deficiency diseases and even hair loss
o Omega 3 – Omega 3 are essential fatty acids that help maintain the over-all condition of the heart and the circulatory system. It is known to help keep blood pressure down and promote good heart function.
o Vitamin E – this essential vitamin is important in maintaining the overall health of your skin. It helps keep the skin elastic and young-looking. Vitamin E is also a powerful antioxidant that can remove harmful free radicals in the body that damage cells and tissues.
o Folic acid – this is one of the most important nutrients found in men health supplements. It is associated with the prevention of Alzheimer’s disease, a condition that is highly associated with men.
In spite of all the available multivitamins in the market, one needs to keep in mind that that these are mere men supplements and should never replace a well balanced and healthy diet.
As people become more concerned about health in general, the number of natural health supplements being manufactured has also increased. Where before supplements are only formulated for overall health improvement, there are now health supplements specifically formulated and addressed to male health issues. Male health supplements are meant not only to improve a man’s general health and well-being, but also to address particular health conditions that normally affect men at some point in their lives.
Among the most common health concerns of men is prostate enlargement or prostate cancer. Enlargement of the prostate affects half of the entire male population by the time they reach the ripe age of fifty and this condition most often leads to prostate cancer. This makes it doubly important to seek prevention, as it is a whole lot easier than looking for cure. Saw palmetto and red clover are the most popular herbs that are known to address prostate problems. Saw palmetto contains the compound beta sitosterol, which has been proven to shrink an enlarged prostate and also relieve urinary problems. Red clover, on the other hand, is a powerful antioxidant that fights off cancer cells. It is also important to add zinc, vitamin B6 and lycopene to your diet in order to maintain prostate health.
Impotence or low libido is also a very sensitive health concern for men and it can be caused by a variety of factors including stress, low hormone levels and alcoholism. Herbal supplements address the problem by lowering stress levels, promoting blood circulation and balancing your body’s hormone levels. Primary ingredients in male health supplements for impotence are Gotu Kola, Ginkgo Biloba, Tribulus, and Muira Puama. Gotu Kola improves circulation and mental performance; Ginkgo Biloba alleviates the symptoms of depression and stimulates the mind; Tribulus helps with impotence by stimulating hormone production; and, Muira Puama increases sexual drive and prolongs erection.
These are just two of the most common and pertinent health issues that concern the male population. Your doctor can give you more comprehensive information about other health concern that you may have. But if your concern has been addressed by the above information and you want to take male health supplements either for preventive or curative purposes, we recommend that you look for a supplement that incorporates all the identified herbs in its formulation. Taking each herb as a separate supplement can be very costly, not to mention that the dosage for each herb has to be balanced properly for you to achieve optimum effect.
You can search online to find male health supplements that suited your need. It is easy to find. Just use the search engine and type the keyword ‘male health supplements‘, you will find them easily.