Know The Things That You Should Never Do in a Gym

jkThe health studio you are working out at might be the best gym, Delhi has quite a few. If you’re interested, you can read about it here at but that doesn’t necessarily mean you’re getting the best advice. You might want to listen up now.

Do you waste time on your phone during your workouts? Stop the madness! Just to make you better navigated at the gym, we have gathered up some knowledge. Stuff you shouldn’t be doing at the gym:

  1. Don’t leave equipment before wiping it: Nobody likes to see or touch puddles of sweat left on the equipment.
  2. Stop doing Crunches every other day: Crunches put unnecessary stress on the lower back and are just generally ineffective at working the abdominal muscles.
  3. Lay off on the Elliptical Machine: It’s putting your body in wacky positions. The elliptical takes your body through an unnatural range of motion.
  4. Never think that cardio is enough:Many people think they only need a cardiovascular exercise program to get great results. That’s not correct because strength training builds lean muscle tissue which increases metabolism and burns more calories. You need to add strength training into your workout routine at least 2-3 times a week.
  5. Never rest during a leg workout: You have just finished a few grueling sets of leg curls and you want to rest and can’t wait to sit down. Well, just don’t! You’re actually reducing the blood flow to your muscle. Blood helps flush metabolic byproducts, so limiting blood flow makes it take longer to get ready for your next set. Try to keep moving on leg day for better recovery.
  6. Never get comfortable: Muhammad Ali once said “I don’t count my sit-ups. I only start counting when it starts hurting. When I feel pain, that’s when I start counting, because that’s when it really counts.” That’s what you need to keep in mind. If your workout is comfortable you’re not doing it right. So, start counting your reps when it starts to hurt.
  7. Never add weight before nailing the form: People are always in rush to add weight because they feel it is a sign they’re getting bigger and stronger, not a smart thing to do. It can be dangerous as well. Learning how to do a biceps curl is pretty easy, but learning how to deadlift correctly is not.And one last thing…
  8. You should never sit on a piece of equipment and talk on the phone or text. You are there to lift, not to post social updates or text your epic workout sessions. Some of the best gym in Delhi has practice the policy of no cellphones during workout sessions. Fitness Monkee gives s huge shootout to such gyms.